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What is Psychotherapy?

I envision therapy being a journey that one goes on to (re)discover who they are, what's important to them, and how they want to live their life. This is true whether you are seeking individual, couples, or family therapy.

 

On this journey, you will discover what is and is not working well for you; reflect and understand what influences your thoughts, feelings, and actions; learn new skills to help you continue on your journey and reclaim the skills you thought you had lost.

 

During this time, you will find me listening with compassion, non-judgement, and empathy. I will provide a safe space for you to share your most vulnerable thoughts and feelings and share in the holding of hope that life can be different.

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Services Offered

*I offer therapy services in English, Punjabi, Hindi and Urdu

Individual Therapy

Session fee:

$175 for 50 minute session

In Individual Therapy, the focus is on you and how to support you on your journey to your goals. Clients seeking individual therapy might need support around:

- feelings of anxiety

- feelings of depression

- self-esteem; confidence; body image concerns

- work-life balance; life transitions and adjustment difficulties

- identity work; exploration of gender identity and sexuality

- privilege and marginalization experiences 

- relationship issues

- traumatic experiences

- low motivation

- grief/loss

- addictions

- emotional regulation

Couples Therapy

Session fee:

$250 for 75 minute session

In Couples Therapy, the focus is on the relationship and how to support you towards your relational goal (whatever that may be). I like to remind couples that during this process, I will never take any one client's side, rather I am on the side of relationship. Clients seeking couples therapy might need support around:

- breakdown in communication

- intimacy and sexual connection

- exploration of polyamoury and kink; LGBTQ relationships

- infidelity and rebuilding trust

- life transitions and adjustment difficulties

- high conflict divorce or separation

- parenting and co-parenting (for separated couples) support

- effects of addictions and partner's mental health on the relationship 

Family Therapy

Session fee:

$200 for 60 minute session

$250 for 75 minute session

In Family Therapy, the focus is on a shared family goal. If there are times when you feel like you do not have a voice in your family, let therapy be the space where you can feel heard and acknowledged. Families seeking therapy might need support with:

- emotional, behavioural, and/or mental health concerns related to their child

- breakdown in communication

- life transitions and adjustment difficulties ex. immigration, empty nest, etc

- cultural identity and experiences; intergenerational trauma

- traumatic events

- greif/loss

- separation; divorce; blended families

- sibling relationships; parent-child relationships; adult child-parent relationships

- LGBTQ related concerns ex. family member coming out

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The Office Space

Our office is conveniently located just south of the QEW at Dorval and Speers Rd. When you arrive, you will see a large parking lot out front with free parking available to all. Our parking lot is well lit in the evenings. Once you enter the building you can find us on the second floor in Suite 206, accessible either by stairs or elevator. 

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